Using Nootropics to Enhance Brain Chemistry
When some people have problems with their focus and concentration, they drink more coffee in hopes that the caffeine will help improve their brain’s function. While it is considered one of the most readily available and natural cognition enhancers on the market, there are side effects from consuming too much caffeine that affect some people more adversely than others. Fortunately, there are nootropics UK residents can take to help increase their focus and concentration with fewer side effects than caffeine.
What are Nootropics?
Nootropics UK, which are also called smart drugs, have several different purposes. Some of these smart drugs are memory enhancers, others act as cognitive enhancers and there are others that help a person increase their attention spans or motivation. Nootropics UK come in the form of drugs, dietary supplements, nutraceuticals or there are some more functional foods that are considered nootropics.
A 2010 article in The Guardian stated that approximately 16 percent of the university students used nootropics UK. Students use them to help increase their productivity because these smart drugs allow them to concentrate better and even stimulates them so they can stay up and study longer. Some of the most common nootropics UK students use are racetams. These drugs are considered to be therapeutic with few side effects.
Racetams are drugs that end in -racetam. Some examples are:
While these particular nootropics UK can be given to people for help with dyslexia or epilepsy, they do not require a prescription in the United Kingdom.
If you are leery about putting the racetams or other nootropics UK in your body, there are some foods that act as nootropics. Since most nootropic drugs and supplements have not been tested, natural nootropics may be the better alternative for people concerned about putting chemicals in their bodies.
Natural nootropics UK react similarly to nootropic drugs and supplements to enhance memory and help with learning. However, they may exhibit some side effects, but there are no chemicals to worry about and they are non-toxic. Most natural nootropics UK come in the form of natural foods. For instance, if you have trouble sleeping, inside of reaching for a nootropics UK, you can reach for foods high in tyrosine to help relax your body and mind so you can get sleep that is undisturbed.
Tyrosine is considered a non-essential amino acid because your body can create it by converting it from phenylalanine, which is another amino acid. Tyrosine is one of the building blocks used to create brain chemicals that can influence your mood and your overall well-being. Foods that are high in protein are also high in tyrosine.
Some natural nootropics UK help to curb depression by boosting the levels of serotonin in the brain. Tryptophan is one of the natural nootropics that helps enhance your mood. Tryptophan is found in bananas and turkey. Eating these foods can help increase your serotonin levels, which can help you be more relaxed and in a better mood.